Scoil Mhuire Campus, Clones Road, Monaghan | Wed 14 Nov, 10am

There’s good evidence that mindfulness meditation improves brain function....

....balances mood, improves sleep and digestion, boosts the immune system, supports our capacity to deal with stress....and can even make us happier! During this session you will learn a variety of easy and enjoyable mindfulness practices designed to help you discover a calmer and more peaceful you.