Johnston Central Library Cavan | Friday 15th Nov | Time TBU
Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes
Unlock the Science of Running with Catherina McKiernan
Unlock the Science of Running! Discover the ultimate guide to running smarter, not harder with Catherina McKiernan. Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, this session covers everything you need to know about running efficiently and reducing impact on your body.
Run Efficiently: Learn techniques to optimize your stride, improve your form, and minimize injury.
Train Your Mind: Harness the power of psychology to boost your training and maximize your performance on race day.
Plan for Success: Set clear goals and understand what you truly want from your sport.
Stay Positive: Overcome negative thoughts and external challenges to achieve your running dreams.
Regenerate and Recover: Discover the best practices for recovery and regeneration to keep your body in peak condition and ready for the next challenge.