Shercock Community Centre | Tues 12th Nov | 7pm
Brain fog can be very debilitating. It impacts on your quality of life ...
Beating Brain Fog
In this talk Dr Sabina Brennan will demystify brain fog and its cause and will give scientifically grounded strategies for coping with symptoms in the short term as well as practical brain health advice that will help to eliminate brain fog in the longer term. Brain fog is a collection of symptoms which give rise to loss of mental clarity or foggy thinking. When you have brain fog your symptoms are persistent, occur regularly and interfere with the quality of your life, your relationships and your work. People affected by brain fog experience slowed thinking, problems concentrating and have difficulty focusing their attention. They may also have trouble with remembering, learning new things and can experience language issues such as difficulty finding the right word.
Some people affected have difficulties navigating spaces; for example, they may misjudge distances between themselves and objects in their environment, bump into things and might describe themselves as ‘clumsy’. Brain fog can be very debilitating. It impacts on your quality of life, can drastically impair your day-to-day functioning and ultimately affects your ability to be human.
Brain fog reduces your productivity, your ability to work, run a home or maintain relationships. Even everyday tasks can feel insurmountable when you are struggling to think clearly. But it doesn’t have to be that way.